Simple ways to plan, enjoy, and stick to a healthy meal plan

New Year, New You – or, at least that’s what you tell yourself each year. After trying the latest meal plan trend, you give up after a month and you’re back to ground zero. The solution is not another meal plan, but rather a guide to eating healthier. Cut the calories without cutting the flavor with satisfying recipes that will help you look and feel better.

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you're watching those healthy eating habits circle the drain. That's why we came up with this guide with healthy eating advices—total no-brainers—that make impressive meals happen even on days when you're on autopilot. Do these big easies, and you'll automatically get seven servings of fruits and veggies, all the calcium you need, plenty of fiber and omega-3 fats, tons of healing antioxidants, and more.

Drink orange juice

Orange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. It is considered as one of the healthiest beverages because of its wide range of health benefits. Drink orange juice with added calcium. If you start the day with orange juice, don't miss the chance to get calcium too. This superstar mineral fends off PMS, high pressure. Most calcium-fortified orange and grapefruit juices have as much calcium as milk—or more!

Here is exactly what you will find whilst reading this book

  • Clean eating defined and explained
  • The amazing benefits of clean eating
  • What’s wrong with processed foods?
  • Why you need to be eating clean
  • How to transfer to clean eating whilst avoiding the common mistakes
  • How to eat out on the clean eating meals
  • 13 energizing breakfast recipes
  • 13 amazing appetizers/side dishes
  • 15 delightful, healthy main meals
  • 11 show-stopping desserts
  • Much, much more!

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